Health Benefits of Eating Big Jumbo Prawns & Crabs

Health Benefits of Eating Big Jumbo Prawns & Crabs

At Asaba Seafood Restaurant, our Big Jumbo Prawns and freshly cooked Crabs aren’t just a treat for your taste buds — they’re also packed with nutrients your body will love.

Whether you enjoy them grilled, boiled, or in a creamy sauce, these seafood delights are some of the healthiest proteins you can eat. Let’s dive into the amazing health benefits that make prawns and crabs a must-have in your diet.

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1. A Lean Source of High-Quality Protein

Both prawns and crabs are excellent sources of lean protein, which is essential for building and repairing muscles.
Unlike red meat, they’re low in saturated fats, making them perfect for those who want to stay fit without compromising on flavor.

🦐 Just 100 grams of prawns gives you about 20 grams of pure, high-quality protein!

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2. Packed with Omega-3 Fatty Acids

Omega-3s are known as the good fats that support heart health.
They help reduce inflammation, lower cholesterol, and improve blood circulation.

Crabs and prawns are naturally rich in EPA and DHA — the two most beneficial types of omega-3s.

❤️ Eating seafood regularly can help protect your heart and boost brain function.

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3. Boosts Immunity and Fights Fatigue

Crabs are loaded with selenium and zinc, two powerful minerals that help strengthen your immune system and protect your body from infections.
Prawns, on the other hand, are rich in vitamin B12, which supports red blood cell production and helps fight fatigue.

💪 Add prawns and crabs to your diet for natural energy and stronger immunity.

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4. Great for Your Skin and Eyes

Thanks to their high levels of vitamin A, E, and antioxidants, both prawns and crabs can help improve skin elasticity and promote a healthy glow.
The astaxanthin pigment in prawns also helps protect your skin from UV damage and keeps your eyes sharp.

👁️ Seafood isn’t just tasty — it’s your natural beauty secret.

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5. Supports Weight Loss and Fitness

If you’re watching your weight, seafood is your best friend.
Jumbo prawns and crabs are low in calories and high in protein, which helps you stay full longer while supporting lean muscle mass.

Pair them with a light salad, grilled veggies, or coconut rice for a balanced, healthy meal.

⚖️ Delicious, satisfying, and waistline-friendly.

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6. Strengthens Bones and Joints

Crabs are rich in phosphorus and calcium, both vital for maintaining strong bones and preventing arthritis.
Regular consumption can help support joint health — especially when grilled or lightly cooked to retain nutrients.

🦀 Stronger bones, happier joints, and healthier living.

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7. Improves Mood and Mental Health

Feeling stressed? You might just need seafood therapy.
Omega-3s and vitamin B12 found in prawns and crabs help boost serotonin levels, which can reduce anxiety and improve mood.

🌊 A plate of seafood might be the best kind of comfort food.

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Enjoy the Benefits at Asaba Seafood Restaurant

At Asaba Seafood, we prepare every dish with fresh, locally sourced prawns and crabs to ensure you enjoy both great taste and great nutrition.

Whether it’s our Grilled Jumbo Prawns, Crab Boil Special, or Creamy Crab Pasta, every bite is loaded with health benefits — and love.

📍 Visit us at Shop B8–11, NTA Road by NTA Junction, Asaba
🌐 Explore our menu and food stories on Asaba Food Blog
📞 Call or WhatsApp: 0812 593 1515